Meditation

“Your body is precious. It is our vehicle for awakening. Treat it with care.” – Buddha

 

Benefits-of-meditation-2

  1. Exercise your body for a happy mind.
  2. Quick morning meditation. 
  3. Keep a journal. 
  4. Read a book or a magazine.
  5. Call an old friend.
  6. Schedule time for yourself.
  7. Unplug from technology.
  8. Eat a pre-made meal for lunch.
  9. Get enough sleep.
  10. Make your weekend about you, not work.
  11. Remind yourself that you are fabulous.

https://www.inc.com/rhett-power/11-ways-to-take-care-of-yourself-every-day-for-a-happier-mind-and-body.html

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