Oil pulling originated in India as part natural healing practices in ancient Ayurveda, according to the National Center for Biotechnology Information (NCBI). Ayurveda is a holistic system of medicine that was formed around 3,000 to 5,000 years ago.
Oil pulling used sunflower and sesame oils as a way to prevent bleeding gums, decay, dryness of throat, oral malodor, cracked lips and for strengthening teeth, gums and the jaw.
Types of Oil: Sunflower, Coconut, Sesame & Olive.
Make sure to oil pull first thing in the morning before you brush , drink or eat anything.
How To: Swish 1–2 tablespoons of oil in your mouth and between your teeth for 10–20 minutes. (making sure that you don’t swallow any of the oil)